Healthy Meal Ideas and Menu Planning
Thinking ahead and menu planning for
you or your family can help you to choose
healthier options, manage your weight
and ease the daily stress of planning
meals.
Creating a Menu
Create a menu plan for a few days, a
week or even a month in advance.
When planning your meals and snacks
aim to choose foods from the 5 food
groups:
• Vegetables; a variety of colours
• Fruit; a variety of colours
• Grain (cereal) foods; choose
wholegrain and/or high fibre varieties.
• Lean meats; poultry, fish, eggs, tofu,
nuts and seeds and legumes/beans.
• Milk, yoghurt, cheese and/or
alternatives; choose reduced fat
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Once you have decided on your meals
and snacks write a list of all the items
that
you need to buy.
Save time by cooking meals in advance
and freezing individual portions that can
be reheated when you are short on time.
Use supermarket catalogues to guide
menu planning to help you save money.
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